Derek Tempongko 20:43 row
4,070m
Meters
20:43.6
Time
2:32.7
Pace
225
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 117 |
November 21, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 4,070m | 2:32.7 | 98 | 637 | 21 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 16 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 20:43.6 | 131m | 2:46.4 | 76 | 561 | 20 |
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Workout Graph
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