Derek Tempongko 19:54 row
3,784m
Meters
19:54.9
Time
2:37.8
Pace
208
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 122 |
November 22, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 3,784m | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 18 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 17 |
| 19:54.9 | 1,064m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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