Derek Tempongko 4:18 row
591m
Meters
4:18.8
Time
3:38.9
Pace
29
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 123 |
November 24, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 591m | 3:38.9 | 33 | 414 | 18 |
| 4:18.8 | 592m | 3:38.5 | 34 | 415 | 18 |
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Workout Graph
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