Derek Tempongko 5x6:00/1:30r row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,961m |
| Overall Time | 37:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 123 |
November 24, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 23 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.