Derek Tempongko 5:33 row
1,254m
Meters
5:33.3
Time
2:12.8
Pace
75
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 131 |
November 25, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.3 | 1,254m | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 5:33.0 | 121m | 2:16.3 | 138 | 775 | 22 |
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