Derek Tempongko 17:45 row
3,791m
Meters
17:45.5
Time
2:20.5
Pace
219
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 112 |
November 25, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.5 | 3,791m | 2:20.5 | 126 | 734 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 17:45.0 | 630m | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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