Derek Tempongko 10:10 row
2,274m
Meters
10:10.5
Time
2:14.2
Pace
134
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 132 |
November 25, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 2,274m | 2:14.2 | 145 | 798 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 10:10.0 | 32m | 2:36.2 | 92 | 615 | 13 |
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Workout Graph
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