Derek Tempongko 3:09 row
448m
Meters
3:09.4
Time
3:31.3
Pace
22
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 115 |
November 26, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 448m | 3:31.3 | 37 | 427 | 29 |
| 3:09.0 | 448m | 3:30.9 | 37 | 428 | 29 |
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