Derek Tempongko 36:11 row
8,480
Meters
36:11.9
Time
2:08.0
Pace
526
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 131 |
November 26, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.9 | 8,480 | 2:08.0 | 167 | 873 | 526 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 36:11.0 | 249 | 2:22.5 | 121 | 715 | 15 | 21 |
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Workout Graph
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