Derek Tempongko 14:09 row
3,432m
Meters
14:09.9
Time
2:03.8
Pace
219
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 128 |
November 27, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.9 | 3,432m | 2:03.8 | 184 | 934 | 25 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 14:09.0 | 948m | 2:11.3 | 155 | 831 | 23 |
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