Derek Tempongko 17:04 row
3,954
Meters
17:04.5
Time
2:09.5
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 128 |
November 27, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,954 | 2:09.5 | 161 | 860 | 245 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 |
| 17:04.0 | 512 | 2:01.0 | 197 | 958 | 33 | 25 |
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Workout Graph
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