Derek Tempongko 17:04 row
3,954m
Meters
17:04.5
Time
2:09.5
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 128 |
November 27, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 3,954m | 2:09.5 | 161 | 853 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 17:04.0 | 512m | 2:01.0 | 197 | 978 | 25 |
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Workout Graph
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