Derek Tempongko 4x2000m/2:00r row
8,000
Meters
32:31.2
Time
2:01.9
Pace
520
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 40:31.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 125 |
November 28, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 8,000 | 2:01.9 | 193 | 959 | 23 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 23 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 976 | 23 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 23 | |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 23 | |
| r553 |
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Workout Graph
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