Derek Tempongko v9:59/1:00r...3 row
7,218m
Meters
29:59.4
Time
2:04.6
Pace
463
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 7,357m |
| Overall Time | 32:01.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 123 |
November 29, 2020 17:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,218m | 2:04.6 | 181 | 921 | 20 | |
| 9:59.5 | 2,327m | 2:08.8 | 164 | 863 | 18 | |
| r: 1:00 | 64m | |||||
| 10:00.1 | 2,403m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:01 | 75m | |||||
| 9:59.8 | 2,489m | 2:00.4 | 200 | 988 | 22 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ZAGREB