Derek Tempongko v6:00/2:00r...6 row
8,698m
Meters
35:59.4
Time
2:04.1
Pace
594
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:04.8 |
| Overall Distance | 9,553m |
| Overall Time | 46:04.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 126 |
November 30, 2020 18:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 8,698m | 2:04.1 | 183 | 929 | 23 | |
| 6:00.2 | 1,358m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 140m | |||||
| 6:00.2 | 1,404m | 2:08.2 | 166 | 870 | 21 | |
| r: 2:01 | 206m | |||||
| 5:59.6 | 1,434m | 2:05.3 | 178 | 911 | 23 | |
| r: 2:00 | 205m | |||||
| 5:59.5 | 1,474m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:01 | 128m | |||||
| 5:59.6 | 1,505m | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 176m | |||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | |
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES