Derek Tempongko 45:09 row
10,023
Meters
45:09.8
Time
2:15.1
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 30, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,023 | 2:15.1 | 142 | 787 | 602 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 45:09.8 | 8 | 10:12.5 | 2 | 305 | 0 |