Derek Tempongko 45:09 row
10,023m
Meters
45:09.8
Time
2:15.1
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 30, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 10,023m | 2:15.1 | 142 | 787 | 21 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 45:09.8 | 8m | 10:12.5 | 2 | 305 |