Derek Tempongko 5:14 row
1,343m
Meters
5:14.3
Time
1:57.0
Pace
91
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 133 |
December 02, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,343m | 1:57.0 | 218 | 1051 | 23 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 5:14.0 | 53m | 2:12.0 | 152 | 822 | 18 |
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