Derek Tempongko 4:04 row
650m
Meters
4:04.9
Time
3:08.3
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 123 |
December 02, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.9 | 650m | 3:08.3 | 52 | 480 | 14 |
| 4:04.0 | 650m | 3:07.6 | 53 | 482 | 14 |
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Workout Graph
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