Derek Tempongko 5x8:00/1:00r row
9,944m
Meters
40:00.0
Time
2:00.6
Pace
654
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
December 02, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,944m | 2:00.6 | 199 | 985 | 24 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 21 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 23 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 25 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 25 | |
| r426m |
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