Derek Tempongko 16:09 row
3,717m
Meters
16:09.9
Time
2:10.4
Pace
229
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 129 |
December 05, 2020 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.9 | 3,717m | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 16:09.0 | 289m | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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