Derek Tempongko 2x5000m/6:00r row
10,000m
Meters
40:02.2
Time
2:00.1
Pace
663
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 52:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
December 05, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.2 | 10,000m | 2:00.1 | 202 | 995 | 23 | |
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 22 | |
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 23 | |
| r1,015m |
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Workout Graph
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