Derek Tempongko 14:29 row
3,500m
Meters
14:29.2
Time
2:04.1
Pace
222
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 128 |
December 07, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.2 | 3,500m | 2:04.1 | 183 | 929 | 24 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 14:29.0 | 1,077m | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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