Derek Tempongko 21:54 row
4,846m
Meters
21:54.9
Time
2:15.6
Pace
288
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 106 |
December 07, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,846m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 21:54.0 | 307m | 3:05.6 | 55 | 488 | 24 |
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Workout Graph
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