Derek Tempongko v1000m/2:00r...8 row
8,005m
Meters
31:06.8
Time
1:56.6
Pace
535
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 14:07.5 |
| Overall Distance | 8,772m |
| Overall Time | 45:14.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 115 |
December 07, 2020 18:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 8,005m | 1:56.6 | 221 | 1059 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 19 | |
| r: 2:00 | 217m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 2:01 | 52m | |||||
| 3:55.5 | 1,002m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:01 | 93m | |||||
| 3:54.7 | 1,002m | 1:57.1 | 218 | 1049 | 21 | |
| r: 2:00 | 105m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 151m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | |
| r: 2:01 | 27m | |||||
| 3:45.1 | 1,001m | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:01 | 123m | |||||
| 3:44.5 | 1,001m | 1:52.1 | 248 | 1154 | 25 | |
| r767m |
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