Derek Tempongko 16:13 row
3,684m
Meters
16:13.9
Time
2:12.1
Pace
221
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 124 |
December 08, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.9 | 3,684m | 2:12.1 | 152 | 821 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 16:13.0 | 294m | 2:04.1 | 183 | 929 | 28 |
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Workout Graph
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