Derek Tempongko 4x10:00/1:00r row
10,102m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 125 |
December 13, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,102m | 1:58.7 | 209 | 1018 | 22 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 20 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 21 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 22 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | |
| r229m |
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Workout Graph
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