Derek Tempongko 11:46 row
2,579m
Meters
11:46.3
Time
2:16.9
Pace
158
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 116 |
December 16, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.3 | 2,579m | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 11:46.0 | 205m | 4:18.5 | 20 | 369 | 21 |
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