Derek Tempongko 23:32 row
4,729
Meters
23:32.9
Time
2:29.3
Pace
261
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 115 |
December 17, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.9 | 4,729 | 2:29.3 | 105 | 665 | 261 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 23:32.0 | 753 | 2:20.7 | 125 | 730 | 43 | 20 |
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Workout Graph
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