Derek Tempongko 16:06 row
3,609m
Meters
16:06.3
Time
2:13.8
Pace
216
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 116 |
December 18, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,609m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 16:06.0 | 179m | 3:04.3 | 56 | 492 | 25 |
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Workout Graph
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