Derek Tempongko 17:21 row
3,841m
Meters
17:21.7
Time
2:15.6
Pace
227
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 132 |
December 18, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.7 | 3,841m | 2:15.6 | 140 | 783 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 17:21.0 | 556m | 2:06.7 | 172 | 890 | 25 |
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Workout Graph
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