Derek Tempongko 3696m row
3,696m
Meters
36:38.9
Time
4:57.4
Pace
230
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 18, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.9 | 3,696m | 4:57.4 | 13 | 345 | 16 |
| 22:33.9 | 1,200m | 9:24.1 | 2 | 306 | 5 |
| 6:34.0 | 2,400m | 2:44.1 | 79 | 572 | 18 |
| 5:58.9 | 3,600m | 2:29.5 | 105 | 660 | 21 |
| 0:30.9 | 3,696m | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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