Derek Tempongko 6000m row
6,000m
Meters
22:23.4
Time
1:51.9
Pace
430
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
December 19, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 6,000m | 1:51.9 | 249 | 1158 | 24 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 24 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 24 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 24 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:43.7 | 6,000m | 1:51.8 | 250 | 1160 | 23 |
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