Derek Tempongko 5:06 row
1,159m
Meters
5:06.9
Time
2:12.3
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 129 |
December 19, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,159m | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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