Derek Tempongko 33:38 row
7,916
Meters
33:38.8
Time
2:07.5
Pace
496
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 118 |
December 21, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:38.8 | 7,916 | 2:07.5 | 169 | 884 | 496 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 33:38.0 | 740 | 2:27.2 | 110 | 677 | 41 | 22 |
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Workout Graph
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