Derek Tempongko 21:46 row
4,886m
Meters
21:46.1
Time
2:13.6
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 21, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 4,886m | 2:13.6 | 147 | 804 | 25 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 21:46.0 | 304m | 2:54.3 | 66 | 527 | 25 |
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Workout Graph
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