Derek Tempongko 21:46 row
4,886
Meters
21:46.1
Time
2:13.6
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 21, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 4,886 | 2:13.6 | 147 | 810 | 294 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 21:46.0 | 304 | 2:54.3 | 66 | 509 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.