Derek Tempongko 31:19 row
7,419m
Meters
31:19.1
Time
2:06.6
Pace
476
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 114 |
December 22, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.1 | 7,419m | 2:06.6 | 172 | 893 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 31:19.0 | 126m | 5:13.4 | 11 | 339 | 38 |
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Workout Graph
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