Derek Tempongko 23:48 row
5,367m
Meters
23:48.8
Time
2:13.1
Pace
323
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 109 |
December 22, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.8 | 5,367m | 2:13.1 | 148 | 810 | 25 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 23:48.0 | 759m | 2:30.1 | 103 | 655 | 24 |
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Workout Graph
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