Derek Tempongko 8:56 row
2,068m
Meters
8:56.1
Time
2:09.6
Pace
128
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 116 |
December 23, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.1 | 2,068m | 2:09.6 | 161 | 853 | 22 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 8:56.0 | 825m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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