Derek Tempongko 28:09 row
6,171m
Meters
28:09.8
Time
2:16.9
Pace
363
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 108 |
December 23, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.8 | 6,171m | 2:16.9 | 136 | 769 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 28:09.0 | 614m | 2:33.9 | 96 | 630 | 24 |
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Workout Graph
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