Derek Tempongko v14:59/2:20r...1 row
3,566m
Meters
14:59.6
Time
2:06.1
Pace
230
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:20.1 |
| Overall Distance | 3,773m |
| Overall Time | 17:19.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 121 |
December 26, 2020 17:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,566m | 2:06.1 | 174 | 900 | 22 | |
| 14:59.6 | 3,567m | 2:06.1 | 175 | 900 | 22 | |
| r: 2:20 | 207m | |||||
| r207m |
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Workout Graph
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RACICE