Derek Tempongko v15:00/2:03r...1 row
3,691m
Meters
15:00.3
Time
2:01.9
Pace
250
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:03.4 |
| Overall Distance | 3,902m |
| Overall Time | 17:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 130 |
December 28, 2020 15:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,691m | 2:01.9 | 193 | 964 | 24 | |
| 15:00.3 | 3,692m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:03 | 211m | |||||
| r211m |
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Workout Graph
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