Derek Tempongko 24:11 row
5,421m
Meters
24:11.2
Time
2:13.8
Pace
327
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 108 |
December 29, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,421m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 24:11.0 | 831m | 2:31.0 | 102 | 649 | 23 |
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Workout Graph
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