Derek Tempongko 29:36 row
6,699m
Meters
29:36.7
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 114 |
December 31, 2020 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.7 | 6,699m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 29:36.0 | 913m | 2:31.1 | 101 | 648 | 22 |
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