Derek Tempongko 22:54 row
4,798m
Meters
22:54.2
Time
2:23.2
Pace
269
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 123 |
January 01, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.2 | 4,798m | 2:23.2 | 119 | 710 | 25 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 22:54.0 | 639m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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