Derek Tempongko 5:04 row
821m
Meters
5:04.1
Time
3:05.2
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 128 |
January 04, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 821m | 3:05.2 | 55 | 489 | 16 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 |
| 5:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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