Derek Tempongko 1:00:00 row
14,160
Meters
1:00:00.0
Time
2:07.1
Pace
905
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
January 04, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160 | 2:07.1 | 170 | 886 | 905 | 23 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 68 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 26 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 68 | 20 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 66 | 19 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 25 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 50:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 26 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 67 | 20 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
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Workout Graph
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