Derek Tempongko 30:04 row
6,593m
Meters
30:04.0
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 99 |
January 04, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,593m | 2:16.8 | 137 | 770 | 26 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:04.0 | 1,032m | 2:27.2 | 110 | 676 | 25 |
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Workout Graph
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