Derek Tempongko 25:28 row
4,993
Meters
25:28.7
Time
2:33.0
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 104 |
January 05, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.7 | 4,993 | 2:33.0 | 98 | 633 | 269 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 22 |
| 25:28.0 | 47 | 4:57.8 | 13 | 257 | 2 | 24 |
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Workout Graph
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