Derek Tempongko 24:40 row
5,493m
Meters
24:40.8
Time
2:14.7
Pace
328
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 113 |
January 05, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 5,493m | 2:14.7 | 143 | 791 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 24:40.0 | 934m | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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