Derek Tempongko 3:09 row
520m
Meters
3:09.9
Time
3:02.5
Pace
26
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 90 |
January 06, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 520m | 3:02.5 | 57 | 497 | 21 |
| 3:09.0 | 520m | 3:01.7 | 58 | 500 | 21 |
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Workout Graph
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