Derek Tempongko 29:41 row
7,122
Meters
29:41.5
Time
2:05.0
Pace
452
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 132 |
January 06, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.5 | 7,122 | 2:05.0 | 179 | 915 | 452 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 29:41.0 | 1,150 | 2:02.1 | 192 | 960 | 74 | 23 |
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